The Art of Consistent Play: 5 ways to play in matches as you do in training

The Art of Consistent Play: 5 ways to play in matches as you do in training


Isn’t it just a kick in the teeth when you put your blood, sweat, and tears into training, but come game day, you play like you’ve left your mojo at home? We've all been there. But what if there was a way to bridge the gap? Welcome to The Art of Consistent Play: 5 ways to play in matches as you do in training. This guide will give you the insider scoop on just how you can play consistently, whether it's a practice session or the big match!

1. The Mental Game: It's All in Your Head

"The Art of Consistent Play" starts in the mind. The difference between training and matches often boils down to our mental state.

Switch Your Mindset

Consider your mindset like a light switch. Just because it's match day doesn't mean the pressure should be on full blast. Flip that switch and treat every match as if it's just another training session.

Visualization: See It, Be It

Before stepping onto the field, visualize playing just as you do in training. Imagine the feel, the rhythm, and the confidence. As they say, "If you can see it, you can be it."

2. Practice Under Pressure

Training without pressure is like baking without an oven—you're missing a vital ingredient.

Mimic Match Conditions

To play in matches as you do in training, you need to make training as close to match conditions as possible. Whether it's simulating the intensity of the game, the comments from opposing players, the noise of the crowd or other distractions, get creative!

3. Proper Equipment: Suit Up Right

Your gear plays a monumental role. When selecting equipment, it's more than just aesthetics.


4. Pre-Match Rituals: Consistency is Key

Ever noticed how some of the best players have quirky pre-match habits? Well, there's method to the madness.

Find Your Ritual

Whether it's a specific warm-up routine or a particular song you listen to, finding consistency in pre-match rituals can help bridge the training-match gap. What's yours?

5. Feedback and Reflection: Learn from Every Play

The Art of Consistent Play: 5 ways to play in matches as you do in training isn't just about the play; it's about learning and growing.

Regular Check-ins

Regularly review your performance. Don't just focus on what went wrong, but also celebrate what you nailed! The best way to keep track of your performance is to write it down consistently, for example in a journal (or notes on your phone).

Dive Deeper

For a deep dive on honing your mindset, don't miss out on The 5 Core Elements of a Bullet-Proof Field Hockey Mindset. Additionally, when it comes to game-day jitters, Keep Your Cool: 5 Ways to Overcome Stress before a Match is a must-read.



Consistency isn't just a buzzword; it's an art. By integrating these strategies, you'll be well on your way to mastering The Art of Consistent Play, to play in matches as you do in training. So, the next time you're up to bat, remember it's not about changing the game, but consistently playing your game.


  1. Why is visualization crucial for consistent play? Visualization helps create neural pathways that support the actions you wish to perform during a match, making it easier to replicate training performances.

  2. Are pre-match rituals just superstition? While they might seem quirky, rituals create a consistent mental space, helping players approach each match with the same mindset as training.

  3. How often should I review my performance? Regularly. But don't get hung up on mistakes. Instead, focus on growth and building on strengths.

  4. Can I modify these strategies to suit other sports? Absolutely! "The Art of Consistent Play" is versatile and can be adapted for any sport or performance activity. 

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